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BHF Registered

Empower Your Mind. Nurture Your Growth!

Comprehensive Counselling Services Tailored for All Ages

Begin your journey to well-being with Sherlinka Naidoo. Experience a unique therapeutic approach that blends expert knowledge with genuine empathy.

Book a Consultation

Welcome to a space of healing and growth. I am Sherlinka Naidoo.

I’m a dedicated counselling psychologist with a Master’s degree from the University of Pretoria. Registered with the HPCSA and a former guest lecturer, I am passionate about fostering resilience and empowerment through informed psychotherapeutic practices.

My Approach is Deeply Empathetic

I create a safe environment for children, adolescents, adults, and couples to explore their inner landscapes and nurture their potential.

individual therapy
Explore my Services

Personalised Services to Meet Your Unique Needs

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My Services

At the heart of my practice lies a diverse offering of therapeutic services designed to address the unique challenges faced by individuals, couples, and families. From specialised Individual Therapy and Play Therapy for my youngest clients to Couples and Family Therapy aimed at nurturing relational bonds, each service is tailored to promote healing and growth.

Individual Therapy

Couples Therapy

Adolescent Therapy

Family Therapy

Therapeutic Workshops

Corporate Workshops

Individual Therapy

A personal space to explore and heal your emotions and thoughts one-on-one.

Couples Therapy

Strengthen your relationship through guided conversations and mutual understanding.

Adolescent Therapy

Provides a safe space to navigate emotions, pressures, and life changes while building healthy coping skills.

Family Therapy

Helping families communicate better and solve conflicts together.

Online Therapy

Provides convenient, secure sessions from the comfort of your own space.

Therapeutic Workshops

Provide guided group sessions to build resilience, set boundaries, and support overall wellbeing.

School Psychoeducation Workshops

Educational workshops that promote mental health understanding and coping strategies among students and staff.

My Areas of Special Interest

Improving your mental health is a big step, and it takes real dedication. I aim to provide support, understanding, and accountability as you navigate this journey.
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Depression & Anxiety

Emotional Regulation

Bereavement & Grief

Psychoeducational Talks

Trauma

Personal Development

Behavioural Issues

Stress Management

Life Transitions & Adjustments

Couples Counselling

Masters' Degree

My Therapeutic Techniques

dr naidoo therapeutic techniques
Accredited & trained in the following therapeutic techniques:
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Founded by Carl Rogers, offers empathetic support, and focuses on the client's growth potential.
Founded by Carl Rogers, offers empathetic support, and focuses on the client's growth potential. Clients explore feelings and promote growth in this nurturing environment. PCT effectively addresses issues, fostering self-esteem and facilitating positive change through self-discovery and acceptance.
Is a short-term, goal-oriented approach that emphasises solving current problems by identifying strengths and past successes.
Is a short-term, goal-oriented approach that emphasises solving current problems by identifying strengths and past successes. It helps clients envision a preferred future using techniques like scaling questions, miracle questions, and exception-finding.
Is an evidence-based psychotherapy that changes negative thought patterns and behaviours by recognising their interconnectedness.
Is an evidence-based psychotherapy that changes negative thought patterns and behaviours by recognising their interconnectedness. It uses practical strategies to challenge and reframe unhelpful thoughts, improving emotional regulation and coping mechanisms.
Examines repetitive interaction patterns in relationships to identify dysfunctional behaviours and communication styles.
Examines repetitive interaction patterns in relationships to identify dysfunctional behaviours and communication styles. By recognising these patterns, clients can learn to change them and foster healthier interactions. IPA is often used in family and couples therapy to improve relational dynamics and resolve interpersonal issues.
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In therapy use the understandings of brain function and neuroplasticity to guide treatment.
In therapy use the understandings of brain function and neuroplasticity to guide treatment. Techniques like neurofeedback, mindfulness, and pointer work aim to influence brain activity and promote mental health. These methods help alter neural pathways, reduce stress, and process traumatic memories, enhancing emotional and cognitive well-being.
Aids children in expressing feelings, processing experiences, and resolving psychological issues using activities such as drawing, games, and role-playing.
Aids children in expressing feelings, processing experiences, and resolving psychological issues using activities such as drawing, games, and role-playing. Effective for trauma, anxiety, behavioural problems, and family conflicts, it allows children to explore emotions and develop coping skills naturally, fostering healing and growth.
Helps individuals reframe their personal stories, transforming how they perceive and interact with their world.
Helps individuals reframe their personal stories, transforming how they perceive and interact with their world. By externalizing problems and re-authoring positive narratives, clients can break free from negative patterns, build resilience, and address issues like trauma, anxiety, and relationship problems, leading to more fulfilling lives.
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Frequently Asked Questions

How many sessions will I need?

Each therapeutic process is unique and is a tailor-made process. Factors such as the nature of the therapeutic problem, individual resilience and coping style, amount of social support, current life stress and therapeutic goals can contribute to the number of sessions required. It is extremely difficult to foresee exactly how many sessions a client will need, but I generally work on a 6 – 14 session basis. It is possible to see a person for fewer sessions if the referral reason(s) are acute. Mental health challenges that have persisted for longer (months, or years) will potentially require more sessions to unpack and address.

How do I make an appointment?
You are welcome to contact me via my WhatsApp Business account. Email or WhatsApp messaging is the preferred means of contact as I am often in sessions. I provide both in-person and online sessions.
Do you accept medical aid?
Yes, our practice is contracted with most medical aids. You have the option to claim directly from your medical aid, upon request.
What are the session rates?
Sessions will be charged at medical aid rates. For cash payments, the rates are as follows: Hourly rate: R1200.00 For younger children, a 40–45-minute session is ideal and is charged at R1070.00.

What People Say

Voices of change: Real stories, real impact.

I would just like to thank you again for Friday – we only received positive feedback and many employees said that they wished your slot could have been a bit longer! So – well done and THANK YOU!

Thank you also for the books – it’s such a nice touch and not necessary at all – we appreciate it.

I really hope that we will be seeing you again in future.

Sherlinka Naidoo: Testimonials
Protected by the POPIA Act of 2013
I would like to thank you for your excellent service. I appreciate it that whenever I need an appointment at the last minute, you always try to fit me in. I always feel better after speaking with you. I feel very comfortable at your office, you make the atmosphere so inviting and calming. I would highly recommend you to all my family and friends. You are the best.

Sherlinka Naidoo: Testimonials
Protected by the POPIA Act of 2013
It was a pleasure and a privilege to work with and learn from you. Thank you, too, for the exceptional leadership you exhibited at all times. This is greatly appreciated.

Sherlinka Naidoo: Testimonials
Protected by the POPIA Act of 2013
The time and effort you put into helping our children is priceless and we are so grateful to you.

You are a ray of sunshine in this jaded world and I truly appreciate you.

Sherlinka Naidoo: Testimonials
Protected by the POPIA Act of 2013
I would just like to thank you again for Friday – we only received positive feedback and many employees said that they wished your slot could have been a bit longer! So – well done and THANK YOU!

Thank you also for the books – it’s such a nice touch and not necessary at all – we appreciate it.

I really hope that we will be seeing you again in future.

Sherlinka Naidoo: Testimonials
Protected by the POPIA Act of 2013
I would like to thank you for your excellent service. I appreciate it that whenever I need an appointment at the last minute, you always try to fit me in. I always feel better after speaking with you. I feel very comfortable at your office, you make the atmosphere so inviting and calming. I would highly recommend you to all my family and friends. You are the best.

Sherlinka Naidoo: Testimonials
Protected by the POPIA Act of 2013
The POPIA Act 2013

Articles That Illuminate the Path to Personal Growth

From navigating personal challenges to harnessing the transformative power of psychotherapy for all ages, our articles offer professional insights and practical advice. Discover how therapy can open doors to better mental health and enriched relationships, providing support that empowers and heals.

A Buffer to Stress: Resilience

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The Benefits of Adolescent Psychotherapy

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Navigating Life's Challenges with Professional Support

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What to Expect from Couples Therapy

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Unleashing the Magic of Play Therapy for Children

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A Buffer to Stress: Resilience

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The Benefits of Adolescent Psychotherapy

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Navigating Life's Challenges with Professional Support

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What to Expect from Couples Therapy

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Unleashing the Magic of Play Therapy for Childre

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drSherlinkaNaidoo

Sherlinka Naidoo

Counselling Psychologist

Sherlinka Naidoo™ Psychology ©All rights reserved.

27 May 2024 w.r.t Articles clock icon4 min

As we navigate life, we all face challenges at some point. Transitions in life are characterized by change, and we can’t always be prepared for our new realities. Change and transitions take a toll on us emotionally, socially, psychologically, and physically. At times, we are unable to navigate these challenges in isolation. While our support systems can provide reassurance and assistance, sometimes professional intervention is necessary.

The Role of Psychologists

Psychologists are highly trained professionals equipped to work with a wide variety of mental health challenges and disorders. Psychotherapy, a common treatment modality used by psychologists, can benefit people of all ages, including children, adolescents, and adults. It provides an opportunity to explore the root causes of the problems we face and enhances the chances of navigating toward unique solutions.

Common Issues Addressed in Psychotherapy For Adults

Adults face numerous challenges that can be addressed through psychotherapy, including: Addiction, Aggressive and violent behaviour, Anxiety, Depression, Bereavement and trauma, Parental guidance and adjustment to parenthood, Relationship difficulties, Stress, Life transitions and phase-of-life problems

For Adolescents

Adolescents also benefit significantly from psychotherapy, particularly for: Career guidance, Self-esteem issues, Divorce adjustment, Trauma and grief, Social skills deficits and Peer pressure

For Children

Children face their own unique set of challenges that psychotherapy can address, such as: Separation anxiety, Social skills deficits, Emotional regulation, Behavioural issues, Bullying issues and self-esteem building, Concentration and attention difficulties

The Benefits of Psychotherapy

Psychotherapy provides a safe space to delve into the complexities of one’s emotions, thoughts, and behaviours. It allows individuals to understand the underlying issues contributing to their difficulties and to develop coping strategies and solutions. Whether dealing with the stress of life transitions, managing mental health disorders, or seeking personal growth, psychotherapy offers valuable support.

By seeking professional help, individuals can find the guidance and tools they need to navigate life’s challenges more effectively. Remember, it’s okay to reach out for help when you need it; doing so can lead to a healthier, more fulfilling life.

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